This multi-functional upper-body trainer supports pull-ups, push-ups, chin-ups, dips, crunches, and more! Its versatile design features multiple foam-covered grip positions to target various muscle groups. The Door Gym fits most door frames and installs in seconds with no screws required, ensuring no damage to your door frame. Ideal for home workouts, it offers a convenient, space-saving solution for upper-body training.

Features:

• Multi-functional upper-body trainer for pull-ups, push-ups, dips, crunches, and more.
• No screws required – easily mounts to most door frames without causing damage.
• Multiple foam-covered hand grips for versatile grip positions that target different muscles.
• Easy to assemble and install in seconds.
• Supports up to 220 lbs. (100 kg).
• Fits door frames 75 cm - 85 cm (29.5" - 33.5") wide and 11 cm - 16 cm (4.3" - 6.3") deep.
• Includes a workout chart for guided training routines.
• Ships in a full-colour retail box.