Thanks to the 51.5" distance between the sleeves, it's rackable in most power racks, making it perfect for learning and refining your technique on the barbell lifts. 

You can also use it for warm-ups, mobility drills, and accessory exercises. It's suitable for anyone who wants to improve their lifting skills and performance, from beginners to experts.

IMPORTANT: Dropping the Technique Bar should be avoided to extend its lifespan. Due to its aluminum construction, it has a 65lb total weight capacity.