Uses:

• Double &Triple Under Jump's
• Cardio
• Great for doing a Cross Training WOD
• MMA Training

Specification

• Aluminum handle, finished with a light knurling for a firm, secure, and comfortable grip
• 10' fully adjustable length, with protective end caps (adjusts by a collet with an EZ-Adjust screw)
• The rope is 3/32” (2.38mm) diameter aircraft cable, with a premium nylon coating
• Ball Bearing
• Handle – 5 7/8” long
• Bottom Diameter – 11/16”
• Top Diameter – 1/2”
• Wire does not coil up